Work it Off-Cardio Dance
I have done other video workouts with Tracy York and Michelle Dozois, the instructors in this video, and have always enjoyed them. This did not disappoint. This is a good dance workout with fairly easy to follow steps. The cardio dance portion lasts for about 40 minutes and is a good workout by itself but there is also a 30 minute pilates routine that is like the icing on the cake of this workout. After completing this workout, I felt that I had a good total body workout.
