Karen Voight – YogaSculpt
As I do a workout, I like to review it while it is fresh in my mind. I have done this YogaSculpt workout quite a few times and it is still a challenge for me. Karen Voight is a good instructor. She moves through each pose very easily and it is easy to follow. It is just her in the video and there is not really any beginner level instructions although she does tell you on certain poses when you can use a block. It consists of about 25 minutes of standing poses and 20 minutes of matwork, a combination of yoga and pilates, to help strengthen your abs and back. I am not a heavy duty Yoga practitioner but the workout is good and I would recommend it to anyone above a beginner level who wants a good workout.
